The Healing Power of Gentle Touch

     A standout among the popular methods that work with the body, instead of forcefully imposing change upon it, is CranioSacral Therapy.  A light touch manual therapy, CranioSacral Therapy (CST) enhances the body's natural healing process.   For nearly 30 years it has been shown to be effective for a wide range of medical problems associated with pain and loss of function.  CST is useful as both a primary method and combined with other traditional or complementary healing techniques.

     CST can involve a number of activities.  It relaxes tight connective tissue. It involves paying attention to and trusting feelings and emotions.   Visualizations help with body centering problem solving.   Confronting negative generators, and non-functional beliefs and attitudes can lead to finding inner strength and health.